Bungee Jumping in Iowa: The Ultimate Thrill Seeker’s Guide

Have you ever wanted to experience the adrenaline rush of free-falling through the air only to be snapped back by a bungee cord? Bungee jumping is an extreme sport that offers the perfect combination of fear and excitement. While Iowa may not be the first place that comes to mind when you think of bungee jumping, the state actually offers some incredible opportunities for thrill seekers. In this guide, we will explore everything you need to know about bungee jumping in Iowa – from where to go, what to expect, and how to stay safe.

Why Bungee Jumping?

Before we dive into the world of bungee jumping in Iowa, let’s take a moment to understand why this extreme sport has gained so much popularity. Bungee jumping is more than just a leap from a high platform – it’s an exhilarating experience that pushes your boundaries and tests your courage. The feeling of free-falling, the rush of adrenaline, and the moment of weightlessness are unmatched by any other activity. Bungee jumping is not only a physical adventure but also a mental challenge that allows you to conquer your fears and push yourself to new limits.

Bungee Jumping in Iowa: Where to Go

Although Iowa may not have towering cliffs or deep canyons like some other destinations known for bungee jumping, it still offers unique opportunities for thrill enthusiasts. Here are two popular places in Iowa where you can experience the adrenaline-pumping thrill of bungee jumping:

1. Bridge Bungee Jumping in Des Moines

Des Moines, the capital city of Iowa, is home to an impressive bungee jumping location – the High Trestle Bridge. This iconic bridge stands 130 feet above the ground and stretches over the Des Moines River. It provides a stunning backdrop for bungee jumping and offers an incredible rush as you leap into the void. The High Trestle Bridge also features a unique lighting system that illuminates the bridge at night, creating a breathtaking experience for night jumpers.

2. Quarry Bungee Jumping in Cedar Rapids

Cedar Rapids, another city in Iowa, is known for its Stone City Quarry – a former limestone mining area that has now been converted into an outdoor adventure park. At this park, you can find a bungee jumping site that will make your heart race. Jump off a platform and free-fall towards the quarry’s deep blue water, with the bungee cord safely bringing you back up. The combination of the quarry’s natural beauty and the thrill of bungee jumping creates an unforgettable experience.

What to Expect When Bungee Jumping in Iowa

Bungee jumping is an activity that requires careful preparation and knowledge. Here’s what you can expect when you decide to take the leap in Iowa:

Safety First

Safety is the utmost priority when it comes to bungee jumping. Before participating in any bungee jumping activity, ensure that the operators are licensed and follow safety regulations. They should provide you with all the necessary safety equipment, including a harness and a secure bungee cord. Make sure to listen to the instructions given by the professionals and ask any questions you may have.

A Mix of Fear and Excitement

As you stand on the edge, ready to take the plunge, a mix of fear and excitement will surge through your body. Bungee jumping is a thrilling experience that can evoke strong emotions, but remember that fear is natural. Embrace the exhilaration and let the rush of adrenaline carry you through the leap.

The Feeling of Weightlessness

The moment you jump, you will experience a brief but exhilarating feeling of weightlessness. It’s as if time slows down, and you are suspended in mid-air. This sensation is what makes bungee jumping so unique and addictive to thrill seekers.

Admiring the Surrounding Scenery

While the primary focus of bungee jumping is the heart-pounding free-fall, don’t forget to take a moment to admire the surrounding scenery. Whether it’s the stunning Des Moines River or the beautiful Stone City Quarry, the views from the jumping locations in Iowa are bound to leave you in awe.

Safety Tips for Bungee Jumping in Iowa

To ensure a safe and enjoyable bungee jumping experience in Iowa, keep these safety tips in mind:

  1. Choose a reputable operator: Research and select a bungee jumping operator with a good reputation and positive reviews. This will give you peace of mind knowing that they prioritize safety.

  2. Follow instructions: Listen carefully to the instructions provided by the professionals. They are there to guide you and keep you safe, so follow their guidance closely.

  3. Check equipment: Before jumping, ensure that all safety equipment, including harnesses and bungee cords, are in proper working condition. If anything appears damaged or faulty, notify the staff immediately.

  4. Dress appropriately: Wear comfortable clothing that allows for unrestricted movement. Remove any loose objects, such as jewelry or accessories, before jumping.

  5. Stay hydrated: Bungee jumping can be physically demanding, so drink plenty of water before and after your jump to stay hydrated.


Bungee jumping in Iowa may not be as well-known as in other locations, but it still offers incredible opportunities for thrill seekers. Whether you choose to jump off the High Trestle Bridge in Des Moines or experience the Stone City Quarry in Cedar Rapids, bungee jumping in Iowa will undoubtedly give you an unforgettable rush. Just remember to prioritize safety, embrace the fear and excitement, and enjoy the breathtaking scenery. So, are you ready to take the leap and experience the ultimate thrill in the heartland?

Frequently Asked Questions (FAQs)

Q: How old do I have to be to bungee jump in Iowa?

A: The minimum age requirement for bungee jumping in Iowa may vary depending on the operator. However, most operators require participants to be at least 18 years old. Some operators may also require parental consent for participants under 18.

Q: Are there any weight restrictions for bungee jumping?

A: Yes, there are typically weight restrictions for bungee jumping. These restrictions are in place to ensure the safety of participants and to prevent any potential issues with the bungee cord. Weight restrictions may vary depending on the operator, but it’s common for the maximum weight limit to be around 300 pounds.

Q: Is bungee jumping in Iowa safe?

A: Bungee jumping, like any extreme sport, carries inherent risks. However, if you choose a reputable operator that follows safety regulations and take necessary precautions, bungee jumping can be a safe activity. Always prioritize safety, follow the instructions given by professionals, and ensure that all safety equipment is in proper working condition.

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